WELCOME TO BANK PHYSIQUE

From college football player to body transformation specialist, my lifelong passion of sports has fuelled a commitment to getting Houstonians and people across America moving.

If you’re ready to take your workouts to the next level I’ll keep you accountable and consistent with some of the best resistance training, high-intensity interval training and sports-inspired workouts you’ll ever experience.

If you’ve always struggled with weight loss, achieving a flat belly, getting a shredded physique or are simply confused about what a healthy meal plan looks like, let me create a custom nutrition plan just for you.

Being a bodybuilder and sports enthusiast myself, I know exactly what it takes to gain muscle and lose body fat to create an athletic, lean physique.

I’ve helped hundreds of clients in Houston, Texas and beyond achieve their body transformation goals, will you be next? Learn more about Personal Training or Nutrition Coaching with me.

PHOTO GALLERY

Here are some of our training session images

Reviews from you

AMBER A.

Do it! The Banks Physique program is a life changer. But, you have to commit to it. Take it seriously. This is your body and your health. Take advantage of the convenience that you can set your appointments with your trainer on the web.

 

CHARLOTTE J.

I was helped with my nutrition and understand how to eat a lot healthier now. The program has so much more to offer than your workouts: they are motivating, understanding and dedicated to helping you achieve your goals. If you want to lose weight, tone up, eat clean and be motivated by a fantastic, committed trainer, then this is the place to come!

 

JOHN L.

I came into the program with the right mindset… Dedication = Transformation. The training has been an excellent experience, and I’ll never quit. I lost 24 lbs and 10% body Fat in 60 days!

 

KIM A.

I’ve lost pounds and inches from my waist, built strong muscle, and I’ve firmed and toned my body. I am stronger, healthier, and more confident all because of Banks Physique.

 

 

What is BMI

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BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
BMR Metabolic Rate / BMI Body Mass Index
BODY
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Personal Training

Whether you are trying to ditch your “freshmen 15” or have fought weight problems your entire life, I will create a workout plan that provides a holistic approach to weight loss

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Online Training Program

This is where we begin to set the foundation for your fat loss and learn how to fuel your new active lifestyle.

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Nutrition Coaching

If you feel like you’ve never had people in your life who have set good examples when it comes to healthy eating, this program is for you.

LATEST BLOG POSTS

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  • Meet Eric Banks: the person, who, driven by his passion for sports, has established his career as a credible and successful personal trainer, currently the founder of Banks Physique. After spending three years as a dedicated student-athlete at Abilene Christian University, he

  • Everyone Wants the Perfect Figure! With the arrival of summer, everyone obsesses over getting a perfect figure. As much as you want to lose weight, you know that it’s not an easy task. It reminds you of all the endless hours

  • Haven’t Decided Yet? Still, contemplating on hiring an online personal trainer? Sure, it’s a scary ordeal in choosing the correct one. However, if you ask yourself the right questions, you’ll see that virtual training is for you! Do You Want a Perfect Physique at

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FOR HER

Looking for a female fat burning program that achieves results? Try Our Female Fat loss plan

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FOR HIM

Looking for a male fat burning program? Male fat loss program proven to achieve results

FEEL FREE TO ASK ANYTHING

Have you any questions. Contact us or drop a line. We will respond shortly.


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    Welcome to Banks Physique! We are delighted to introduce ourselves and to share how Banks Physique can be beneficial to you. Our Founder, Eric Banks, Launched his career as a personal trainer from his lifelong passion of sports.

     

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